If you are ready to go up to 7th heavens, this article is for you. Find out everything there is to know about the climbing rope, a complete piece of sports equipment that you absolutely must use during your workouts and moreover at a lower cost!
Good physical condition thanks to the climbing rope
If you want to be in top fitness, the climbing rope is for you. It allows you to develop a large number of skills and to solicit many muscles during your physical training such as:
- your resistance,
- your earnings,
- your grip,
- Your coordination,
- Your bodily power,
- Your flexibility (when you rearrange yourself when you also climb with your legs),
- And finally the strength of your arms.
While all of the above elements are required, it’s also important to remember that climbing rope will also work on your speed and cardio if you incorporate it in the middle of other exercises in your HIIT (High Intensity Interval Training). .
Climbing ropes can be made of different materials, and the two main ones we come across are: hemp or textured polypropylene.
The hemp climbing rope is not made, contrary to what one might think, to work in a humid environment (it is used for mooring boats, therefore in water, but at this level we care little about the smell or if it hardens)
And just over time it will become less comfortable for your climbing exercise with the risk of causing blisters because it stiffens over time. Additionally, hemp can give off a strong odor that may bother you while exercising, especially if you are in a closed room.
Its advantage is mainly related to the price because we find hemp ropes at more attractive prices than other ropes.
It is therefore rather advisable to use a textured polypropylene climbing rope.
For what ? Simply because, unlike hemp, it doesn’t fear humidity.
You can therefore use it indoors and outdoors without worrying about it getting damaged in contact with water.
In addition, it offers you great comfort during your grip-level exercises as it maintains its flexibility over time. Another positive point, it is also odorless.
In general, the diameter of climbing ropes ranges from 36mm to 40mm.
36 mm climbing ropes are the so-called classic ropes, which are most commonly encountered.
The 40mm ones allow you to further develop your grip and level of difficulty because when the diameter is larger, you have to provide more effort and increase your grip while climbing.
There are classic lengths on the market such as 4 m, 5 m or even 6 m high.
But you can also find from 2m to 10m (or even more) from companies offering all sorts of heights, allowing you to tailor your rope to suit your needs.
LEVEL addict is a reference company in the field of physical preparation and Cross-Training. It offers products entirely Made in France and in particular climbing ropes quality and customized.
How to fix your climbing rope?
Before hanging the rope, it is imperative to find a very strong hanging support to prevent a fall during training.
For this, prefer a bar (like a pull-up bar for example), a horizontal pole, or a large tree branch.
Once you find your footing, even if it seems solid, make sure you can carry out your workout safely by hanging from the rope (feet on the ground)
To fix your climbing rope, there are different types of fixings:
The 22cm attachment: Suitable for small diameter pull-up bars and stands.
The 80cm attachment: for attaching the rope to a large post or tree branch.
Fixing with plate: to fix your rope to a steel or wooden beam.
All you have to do is choose the right fixing for your anchor support.
Read also: 3 exercises to develop biceps
Rope climbing precautions
Climbing the rope is not trivial. You must always maintain a minimum of strength and remain alert until the end of the exercise for your safety.
But once you’ve climbed the rope, be careful descending.
It’s not because you’ve finished climbing that you should relax your efforts and above all your concentration! In reverse.
To avoid any risk of falling and therefore of injury, just let yourself go down the rope, sliding it between your feet and controlling your descent.
It may sound simple, but it is crucial for your safety.
This technique gives you some control over how fast you get off the climbing rope.
Look at your hands too! To avoid burning them during the descent, it is important to lower your hands alternately.
Now you know everything (or almost) about climbing rope, you’re ready to use it in your training!
We hope that these explanations have helped you discover the rope more precisely and guide you in your choice.
So, on your marks, get ready, climb!