Catégorie : Sport News

Have you, a high-level or regular athlete, ever had the idea of ​​limiting your diet with the restrictive diet to be more alert? My name is Magalie Rameaux and I am nutritionist dietitianspecialized in various sectors including nutrition for endurance athletes. My daily life? Meet new patients, whether sporty or not, who are unfortunately exhausted […]

Why run to the gym when you can set up your own workout space at home! Now you can save yourself the tedious trip to the gym and annoying monthly expenses. To get the best results at home you need quality equipment. Here is a list of the top 10 best home exercise equipment. wrist […]

BMX is considered an extreme sport, the particularity of which is the bike used. It is a sporting discipline thanks to which practitioners offer entertainment to their fans. Find out here the reasons that can motivate a young person to approach BMX, and above all from what age the practice of this sport is possible. […]

Joint warm-up is essential for all athletes who want to last over time and have optimal performance. In this article we will look at why to warm up and the different parts of the warm up to do before a workout. What are the benefits of heating? Reduce the risk of injury:The goal is to […]

If you are ready to go up to 7th heavens, this article is for you. Find out everything there is to know about the climbing rope, a complete piece of sports equipment that you absolutely must use during your workouts and moreover at a lower cost! Good physical condition thanks to the climbing rope If […]

Also called kiteboarding, kitesurfing is an activity that works all the muscles in the body. To the rhythm of the waves and the wind, it works the legs, arms, pectorals, back muscles, etc. In addition to being a fun activity, it is therefore a water sport that offers multiple benefits on a physical level. To […]

Bodybuilding is a physical and sporting activity which aims to improve the physical appearance, but which also helps the body function properly and contributes to the practitioner’s well-being. However, to obtain satisfactory results, the body must be sufficiently well nourished. Good nutrition is therefore necessary so that the body can receive all the nutrients necessary […]

To lose weight or maintain good physical health, playing a sport is always beneficial. Whether it’s running, gymnastics or strength training, sport often puts a lot of strain on the legs. It is therefore important to protect them from the risk of injury. Check out some equipment that will do your athletic legs good. The […]

Are you passionate about badminton? Whether you’re a beginner or an advanced level in the sport, you know that your choice of equipment matters. Indeed, quality equipment greatly affects the performance of players. Among the best-known manufacturers in the badminton world, it is difficult not to note the Japanese brand Yonex. Between efficiency, technology and […]

The biceps are one of the most used muscles in bodybuilding. To develop this part of the arms, bodybuilding enthusiasts can choose between different types of exercises. I introduce you in particular 3 effective exercises to develop biceps. The standing dumbbell curl, a special exercise to develop your arms The standing dumbbell curl on an […]