Restrictive diet in athletes

Have you, a high-level or regular athlete, ever had the idea of ​​limiting your diet with the restrictive diet to be more alert? My name is Magalie Rameaux and I am nutritionist dietitianspecialized in various sectors including nutrition for endurance athletes. My daily life? Meet new patients, whether sporty or not, who are unfortunately exhausted […]

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4 essential visits to make in Auvergne

With a particular nature and geology, Auvergne is an extraordinary mountainous region. It preserves traces of a turbulent geological past. Most of its tourism is centered around discovering its natural riches, including its famous volcanoes, hot springs and lakes. With a central location, it also allows easy access to other regions of France and other […]

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Top 10 best home gym equipment

Why run to the gym when you can set up your own workout space at home! Now you can save yourself the tedious trip to the gym and annoying monthly expenses. To get the best results at home you need quality equipment. Here is a list of the top 10 best home exercise equipment. wrist […]

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At what age can you start BMXing?

BMX is considered an extreme sport, the particularity of which is the bike used. It is a sporting discipline thanks to which practitioners offer entertainment to their fans. Find out here the reasons that can motivate a young person to approach BMX, and above all from what age the practice of this sport is possible. […]

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Travel to Sri Lanka, the pearl of the Indian Ocean

Sri Lanka, formerly Ceylon, stands out as a must-see destination in Asia. The island, nicknamed the pearl of the Indian Ocean, attracts with its paradisiacal landscape and cozy cities (Colombo, Galle, Ella, Mirissa, etc.). Do you want to travel to Sri Lanka? In this article, I introduce you to the essentials of what you need […]

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